Joseph H. Pilates     Age 57                                                         Age 82                                                                                                                    

Joseph H. Pilates    
Age 57                                                         Age 82                                                                                                                    

PILATES
The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates.

Utilizing the specialized equipment he designed, the method works by toning muscles as well as balancing muscular force at the joint level. It stimulates circulation through facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination.

All these things combine to help prevent future re-injury and reduce, and even in some cases alleviate, chronic pain altogether.
-The Pilates Center, Boulder, CO

“Core Strong transforms our student’s lives through Classical Pilates, allowing them to pursue all of their life’s passions”.
— Cari South, Founder & Owner
Core Strong Classical Pilates Studio Birmingham Alabama-Equipment Pic

Core Strong uses state of the art Centerline™ equipment by Balanced Body, which is the most accurate, precise, and beautiful equipment on the market.  We utilize Centerline™ Reformers, Tower Systems, Cadillacs, High Ladder Barrels, Spine Correctors and Chairs.

Core Strong Classical Pilates Studio Birmingham Alabama - Equip 1
Core Strong Classical Pilates Studio Birmingham Alabama - Equip 2