PRIVATE

Tailored to meet the needs of each individual, a private session allows the student to work at his or her own level, and to focus each session on specific needs and goals.  The instructor will vary each workout, incorporating all the appropriate Pilates equipment and mat work to provide a personalized experience to help each student reach their personalized goals.

DUET

These sessions are ideal for students with similar levels of Pilates study and goals, who enjoy the rhythm of a class but with more individualized instruction.  Students will utilize Reformers, Towers, Chairs and Mat in diverse and varied workouts.  If you are looking for a Duet, let us know so we can help pair you with one or more partners.

SEMI-PRIVATE

With 3 or 4 students in a semi private class, these sessions consists of rhythmic movements with transitions into a number of choreographed exercises.  Expect to uniformly develop the body by increasing strength, flexibility and stamina. Sessions will also improve body alignment, balance and coordination. Core Strong uses state of the art Centerline equipment utilizing Reformers, Tower Systems and Chairs.  You will leave a lesson feeling elongated and toned.

MAT

This class centers around floor work conducted on a mat using the body's own resistance.  It is a series of exercises which are performed and designed to improve circulation, breathing, posture and body awareness.

Pre-Hab/Re-Hab & Body Specific Training

Call the office at 205.789.6568 to schedule an appointment with Hai Nguyen to address specific issues. 

            *Instructor approval is required to attend Intermediate/Advanced classes